Heel pain is one of the most common and frustrating running injuries. The good news is that with the right approach, most runners can keep training through recovery. Here's the guide to causes, treatment and sensible load management.

Heel pain and Achilles tendon pain feel similar, affect the same area, and are both worst in the morning — but they're different conditions that need different treatment. Here's exactly how to tell them apart.

The right insole can make a real difference to heel pain — but there are significant differences between types, and choosing the wrong one can make things worse. This guide explains what to look for and what the evidence actually says.

Foot pain, poor sensation and ill-fitting shoes are among the leading risk factors for falls in older adults — yet foot health is rarely the first thing that comes to mind when discussing balance. Here's the evidence and what you can do about it.

Most people wait far too long before seeking professional help for their feet. Here are ten signs that should prompt you to book — including some that are easy to dismiss but genuinely shouldn't be.

Active feet take more punishment than most people realise — and active lifestyles come with their own set of foot problems. This guide covers the six most common issues affecting runners, walkers and gym-goers, with practical prevention and treatment advice for each.